Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Meats
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb Ground Beef
1/4 c Raw, grated potato
-up to 1/2 cup
1/4 c Chopped Onion
1/4 c Grated Carrot
3/4 ts -Salt -- or less
1 d -Pepper
1/2 c Broth -- up to 1 cup
-gravy, tomato juice,etc
1 c Chopped Vegetables
-optional
-peas, carrots,
-green beans, celery
Green peppers etc
Mix all ingredients. Bake at 350 for 1 hour. You do
not have to add the optional vegetables, but it is a
good way for children to learn to enjoy them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the Whole Foods For The Whole Family Cookbook.
