MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Plato Tipico
Categories: Beef, Pork, Beans, Vegetables, Herbs
Yield: 4 Servings
MMMMM-----------------------GRILLED MEAT-----------------------------
450 g Beef sirloin
450 g Pork sirloin
4 Chorizo sausages
1/2 ts Salt
1/2 ts Black pepper
2 cl Garlic
2 tb Olive oil
3 tb Vinegar
MMMMM-----------------------STEWED BEANS-----------------------------
30 oz Kidney beans (2 cans)
1 lg Red onion
3 lg Bell peppers; mixed green,
- yellow and red
2 cl Garlic
2 tb Olive oil
1 ts Oregano
1/4 ts Salt
1/4 ts White pepper
1 pn Cayenne pepper
1/4 ts Thyme
1/4 ts Paprika
250 ml Ketchup
250 ml Water
MMMMM-------------------------CHISMOL--------------------------------
2 lg Tomatoes
1 lg Green bell pepper
1 lg Red onion
3 Coriander sprigs
1/2 ts Salt
1/2 ts Black pepper
1/4 ts Cumin
2 tb Lemon juice
MMMMM----------------------FRIED PLANTAIN----------------------------
2 Ripe plantains
4 tb Vegetable oil
MMMMM---------------------------RICE---------------------------------
200 g White rice
1 tb Green bell pepper; chopped
1 tb Red onion; chopped
1 cl Garlic
1/2 ts Salt
1 tb Oil
500 ml Water
The national dish of Honduras - Plato tipico
Cut the meat (beef and pork) into long strips and place
in bowl.
Mix in the salt, pepper, mashed garlic, olive oil, and
vinegar. Marinate for at least one hour prior to
grilling.
When the barbecue ready, place the strips of meat and
the four sausages over the grill and cook until desired
doneness.
STEWED BEANS: Cut onion and bell peppers in thin slices.
In a pot, heat the olive oil over medium-high heat and
add the sliced onion, bell peppers and mashed garlic
cloves. Saute for about 3 minutes or until tender.
Add the cans of beans. Stir and lower to medium heat.
Add spices and ketchup. Mix thoroughly. Add water.
Lower the heat to medium-low and simmer for 15 minutes.
CHISMOL: Mix vegetables, season and add the lemon juice.
Peel the plantain and cut it in half. Then cut each half
lengthwise into 1/2 cm slices (about 4 slices from each
half).
In a frying pan, heat vegetable oil over medium-heat.
Fry each slice until each side is slightly browned
(about 3 minutes on each side). Remove from pan and keep
warm.
RICE: In a pan, heat vegetable oil over medium heat and
add the diced green bell pepper, onion, and garlic.
Saute for 2 minutes.
Add the washed and drained rice and sea salt, and
continue stirring for 2 more minutes. Then, earefully
add the hot water.
When the water starts to boil, lower heat to medium-low
and cover. Simmer until all water has been absorbed and
the rice is cooked, (about 20 minutes).
When all the components of the dish are ready, arrange
them in 4 plates.
Recipe by Cinthya Simon
RECIPE FROM:
https://ingmar.app
Uncle Dirty Dave's Archives
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