Recipe By : Quaker Oats Kitchens
Serving Size : 1 Preparation Time :0:00
Categories : New Text Import
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 Pounds Lean Ground Beef
1 Cup Tomato Juice Or Tomato Sauce
3/4 Cup Quaker(R) Oats (Quick Or Old Fashioned) -- uncooked
1 Egg* -- slightly beaten
1/4 Cup Chopped Onion
1/2 Teaspoon Salt (Optional)
1/4 Teaspoon Black Pepper
*May substitute 2 egg whites
Heat oven to 350`F. Combine all ingredients; mix lightly but thoroughly.
Press into 8 x 4-inch loaf pan; bake 1 hour, or until meat is no longer
pink and juices run clear. Drain; let stand 5 minutes before slicing.
8 SERVINGS
8 MINI-LOAVES
Nutrition Information 1/8 of meat loaf:
Calories 240, Calories From Fat 144, Total Fat 16g, Saturated
Fat 6g, Cholesterol 85mg, Sodium 170mg, Total Carbohydrates 7g,
Dietary Fiber 1g, Protein 17
