*  Exported from  MasterCook  *

                       Beef And Broccoli Stir Fry

Recipe By     : typed into MC by Shane Ludwig <[email protected]>
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      tb            Soy sauce
  1      tb            Dry white wine
  1      cl            Garlic -- minced
    1/8  ts            Ground ginger
  1      lb            Top or bottom round
  2      ts            Safflower oil
  2      c             Broccoli flowerettes
  1      c             Beef broth
  1 1/2  tb            Corn starch

Cut meat into 1" strips. Mix together first four ingredients and
marinate meat strips for 1 hour. Heat oil in skillet over moderate
heat. Remove meat from marinade (reserve) and brown quickly on both
sides. Add the broccoli and cook until easily pierced with fork.
Combine broth, corn starch, and marinade; stir into skillet mixture.
Cook until sauce thickens.

Per serving: 213 calories
Exchanges: 1 Vegetable, 3 Lean Meat, 1/2 Fat

This dish is excellent served with rice.
Remember, 1/2 cup cooked rice = 1 Bread exchange.


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