Combine spices in a small bowl; set aside. Trim fat
from tenderloin; rub with pepper mixture. Place
tenderloin on a rack coated with cooking spray; place
rack on a broiler pan. Insert meat thermometer into
thinkest portion of meat. Bake at 375 for 50 minutes
or until thermometer registers 140 (rare) to 160
(medium). Place tenderloin on serving platter; cover
and let stand 10 minutes. Cut into thin slices and
serve with Horseradish Sauce. Yield: 10 servings
(about 197 calories per 3 oz. tenderloin and 2 T
sauce). Sandy Kapoor, In Health
SAUCE: Combine 1/4 c 1 % low fat cottage cheese, 1/4 c
skim milk, 3 T nonfat mayonnaise, 1 1/2 T prepared
horseradish, 1 t lemon juice, and 1/8 t dried whole
dillweed in container of an electric blender or food
processor bowl; cover and process until smooth. Pour
mixture into a serving bowl.
