MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Filets with Tarragon Butter
Categories: Meats
     Yield: 2 servings

     4 tb Butter, softened
     2 tb Finely minced shallots
          -(about 2 whole)
     1 t  Dried tarragon
    12 oz Filet of beef (2 pieces
          -each, each 2" thick)
          Salt to taste
          Pepper to taste
     1 t  Olive oil

 TO PREPARE THE TARRAGON BUTTER: Saute the shallots in 1 teaspoon
 butter for 3-4 minutes, or until beginning to brown. Stir into the
 remaining butter, along with the tarragon. Divide into two mounds;
 flatten between sheets of wax paper. Place in the freezer.

 TO COOK THE STEAKS: Preheat the oven to 400 F. Heat the oil in a
 cast-iron skillet or oven-proof pan over high heat. Salt and pepper
 the filets. Brown on all sides. Put the pan in the oven; bake for 5
 minutes (for medium-rare). Let the steaks rest several hours before
 serving. When ready to serve, top with Tarragon Butter.

 Beef per serving: 306 calories, 43 grams protein, 0.1 grams
 carbohydrates, 0 grams fiber, 13.6 grams fat (4.7 grams saturated),
 360 milligrams sodium.

 Tarragon Butter per serving: 77 calories, 0.5 grams protein, 2 grams
 carbohydrates, 0.1 grams fiber, 7.7 grams fat (4.7 grams saturated), 2
 milligrams sodium.

MMMMM