*  Exported from  MasterCook  *

                            Beef & Broccoli

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Beef                             Main Dish
               Chinese                          Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       DAVE SAWYER  RJHV41A
    1/2  teaspoon      Brown sugar***
  1                    BONELESS BEEF*
  1      teaspoon      Cornstarch -- dissolved in ***
  1      tablespoon    Oyster sauce**
  2      tablespoon    Water***
  2      teaspoon      Rice wine**
  3      tablespoon    Peanut oil
    1/2  teaspoon      Brown sugar**
  2      Slices        ginger -- minced
  2      teaspoon      Cornstarch**
    1/2  teaspoon      Salt
  1      pound         Broccoli -- chopped
    1/4  cup           Water
  2      teaspoon      Rice wine***
  2      teaspoon      Sesame oil

*(Flank steak, top sirloin, or tenderloin), sliced across grain into thin
slices **(combine all marinade ingredients in a bowl) ***(combine all
seasoning sauce ingredients in a cup) Thoroughly mix beef with marinade and
marinate for 30 minutes. Heat wok over highest heat, when hot, swirl in 2
Tblsp peanut oil. Add ginger and salt and toss a few seconds. Add broccoli and
stirfry one minute, then add water, turn heat to med-high, cover, and steam
until crisp tender. Uncover and turn heat to high, stir frying until water is
evaporated. Remove broccoli and reserve. Reheat same wok (without rinsing)
and, when hot, add remaining peanut oil. Add beef slices and stirfry until
lightly browned but not cooked through. Do not stirfry too vigorously or meat
will not brown, it is better to press slices against sides of wok to sear. Add
broccoli to wok and toss. When hot, stir in seasoning sauce and stir until
sauce thickens (it's a good idea to whisk the sauce in the cup just before you
hurl it into the wok). Turn onto a 02/24/92 4:15 PM platter and drizzle sesame
oil over the top.

The sugar in the marinade and seasoning sauce acts as a floor enhancer rather
than a sweetener. I hope you enjoy this recipe. Dave Sawyer - Auburn, NH FROM:
DAVID SAWYER (RJHV41A) Converted by MMCONV vers. 1.00



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