*  Exported from  MasterCook  *

                Low-Fat Cheese And Vegetable Omelet (Hl)

Recipe By     : TVFN: RECIPE FOR HEALTH SHOW #RHE237
Serving Size  : 1    Preparation Time :0:00
Categories    : Egg-bkf                          Cheese-bkf

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      whole         egg
  2                    egg whites
  1      cup           diced fresh vegetables
                       --red pepper-mushrooms-onions -- etc
  1      ounce         reduced-fat shredded cheese
  2                    garlic cloves -- minced
                       vegetable cooking spray
                       chopped parsley -- optional

Place egg and egg whites in mixing bowl. Dice vegetables and set aside.
Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a
whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the
cup of diced vegetables and shredded cheese. Cook over low heat until eggs
are set. Turn half of the omelet over the other half in the pan and
continue cooking until the omelet is cooked well throughout and the cheese
has melted. Garnish plate with parsley sprigs.

Yield: 1 serving

Calories per serving: 190

Nutrient composition: 3 protein and 1 vegetable (Courtesy of "Weigh Less,
Live Longer" by Dr. Lou Aronne)



Busted  by Gail Shermeyer <[email protected]> on May 24, 1997




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