---------- Recipe via Meal-Master (tm) v8.04

     Title: Asparagus and Crab Strata
Categories: Seafood, Brunch, Posted-mm, Suzy
     Yield: 12 Servings

    12    Slices white bread, cubed
 1 1/2 c  Shredded cheddar cheese(6oz)
     9 oz Pkg.frozen asparagus cuts,
          Thawed and well drained
     6 oz Cooked crab meat, flaked
 2 1/2 c  Skim milk
     2 c  Eggbeaters
     3 tb Chopped fresh parsley
     1 ts Paprika
   1/2 ts Ground white pepper

 Preheat oven to 325 degrees F.

 Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray.
 Place half of the bread cubes in greased baking dish; top with cheese,
 asparagus, crab meat and remaining bread cubes.

 In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
 pepper; blending well.

 Pour egg mixture evenly over bread; let stand 10-15 minutes.

 At this point the recipe can be refrigerated covered with plastic wrap
 for several hours or overnight.

 When ready to bake, uncover and bake for 55-65 minutes or until a knife
 inserted in center comes out clean.

 Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat;
 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo;
 129 milligrams chol; 435 milligrams sodium

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