---------- Recipe via Meal-Master (tm) v8.02

     Title: Diet Tofu Quiche
Categories: Low-cal, Lo/no-fat
     Yield: 2 servings

-----------------------------------CRUST---------------------------------
     1 ea Egg
     2 tb Bran, unprocessed
   1/4 ts Dill weed
   1/2 ts Onion powder
     2 tb Water

----------------------------------FILLING--------------------------------
     4 oz Tofu
     1 ea Egg
   3/4 c  Asparagus or Spinach,cooked
     3 tb Mushrooms, cooked
     1 tb Onion or gr. onion, cooked
   1/4 ts Garlic powder
   1/4 ts Black pepper
   1/4 ts Molly McButter

 To prepare crust:

 Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
 Allow to stand at least 10 minutes. Pour into bottom of nonstick
 cake pan.

 To prepare filling: Blend tofu, egg, and 3/4 cup of cooked
 vegetable with enough water to process. Blend for at least 3
 minutes or until completely smooth.

 To assemble: Pour tofu-egg mixture into center of the bran-egg
 mixture.

 Bran will be pushed to edges of pan, encircling the filling to form
 crust.

 Place cooked mushrooms and onion on top of filling in a pretty
 circle around edges of pan. Bake at 350 degrees for 20-25 minutes
 or until filling is set and top is browned.

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