Recipe By : One Million Recipes CD
Serving Size : 1 Preparation Time :0:00
Categories : Dinner Pies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Broccoli -- chopped, cooked
1 c Frozen corn kernels -- thawed
1/4 c Red bell pepper -- very finely
- chopped
2 tb Chives -- chopped
1 c Low-fat cottage cheese (1%)
1/2 c Low-fat plain yogurt
1 Egg
1 Egg white
1/2 c Parmesan cheese -- grated
1/4 c All-purpose flour
1 tb Olive oil
1/2 ts Baking powder
1/4 ts Salt
Preheat oven to 350 F. Lightly coat 9 inch glass pie plate with
nonstick vegetable oil cooking spray. Add broccoli, corn, red pepper,
and chives to pie plate; gently toss to mix. Combine cottage cheese,
yogurt, egg, egg white, Parmesan cheese, flour, olive oil, baking
powder, and salt in electric blender. Whirl until smooth, scraping
down sides as necessary. Pour egg mixture over vegetables in pie
plate. Gently mix and smooth top with spatula. Bake in preheated
350 F oven for 30 to 40 minutes until brown around edge and set in
center. Remove to wire rack to cool for 15 minutes before slicing.
Serve warm.
