Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Cheese/Eggs
Vegetarian Microwave
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 C Fresh broccoli florets
1/2 C Chopped onions
1/2 C Sliced fresh mushrooms
4 Eggs -- beaten
1/2 C Half and half
2 C Cooked rice
4 Oz Swiss cheese, shredded
4 Oz Cheddar cheese, shredded
1/4 Ts Seasoned salt
1/8 Ts Cayenne pepper
Tomato rose for garnish
-- (optional)
Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses,
salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook
uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.
Let stand 10 minutes. Garnish with tomato rose.
Each serving provides:
* 221 calories
* 12.6 g. protein
* 13.2 g. fat
* 12.8 g. carbohydrate
* 239 mg. sodium
* 171 mg. cholesterol
Source: MICROCOOKING WITH RICE
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
