MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: LOW CARB EGG QUICHE
Categories: Low carb, Low cal
     Yield: 6 Servings

    10    Eggs, slightly eaten
     2    Green peppers chopped
     2 ts Parsley flakes
     1 ts Oregano
          Salt and pepper to taste
     2 c  Diced cooked turkey, chicken
     2 tb Onion flakes
     2 ts Dried chili pepper flakes
   1/2 ts Garlic powder

 Beat eggs lightly and stir in remaining ingredients.  Blend in well.
 Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350
 oven for 30 minutes or until set.  Cut into wedges and serve hot or
 cold.

 From: Jr Byers                        Date: 29 Oct 96

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