Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-Cal Low-Fat
Potatoes Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Mashed potato -- enough to
Line a med
1 c Mixed vegetables -- diced
And cooked
1/2 Onion -- chopped.
1/2 c Corn -- cooked
1/4 c Peas -- cooked
1/4 c Green beans -- cooked
pn Garlic, cayenne, basil, sage
To taste
1 1/2 c Cottage cheese, 1% fat
3 Egg whites -- or equivalent
Line a quiche dish with mashed potato. Mix all
vegetables and herbs and spices together with the
cheese and egg whites. Spread over the potato base.
Bake in moderate oven for 35 to 40 minutes until the
filling has set....
