MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: Swiss Steak-Crock Pot <mom's>
Categories: Crock pot
     Yield: 6 servings

 1 1/2 lb Round steak, chopped
     2 tb Flour
          Salt
          Pepper
     1 md Onion, sliced
     1    Carrot, chopped
     1    Stalk celery, chopped
    15 oz Tomato sauce

 Season flour with salt and pepper.  Dredge meat flour.  Place
 vegetables on bottom of crock, add meat, top with tomato sauce.

 Low 8-10 hours High 3-5 hours

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