*  Exported from  MasterCook  *

                         CROCKPOT CURRIED BEEF

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Meats

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       lb           Lean beef round, trimmed
                       Of fat and cut in 2-in cubes
  1       tb           Curry powder
  1       t            Cumin seeds
    1/2   ts           Ground cinnamon
    1/4   ts           Ground ginger
  1       t            Cloves
  1       t            Allspice
  1                    Bud garlic -- minced
  1                    Lemon -- juiced
  2       tb           Raisins
  1       tb           Light soy sauce
  2       ts           Cornstarch
    1/4   c            Cold water
                       -----OPTIONAL GARNISHES-----
                       Yogurt
                       Lemon wedges
  1       c            Cilentro -- chopped
                       Fresh parsley -- chopped

 1.  Combine ingredients, except cornstarch and cold
 water in a crock cooker.  No pre-browning of the meat
 or preheating of the cooker is needed. Cover tightly
 and set on slow heat. Cook 16 to 18 hours or until
 meat is very tender.  Gently stir meat once or twice
 during cooking time. 2. Twenty or 30 minutes before
 serving time, stir the cornstarch into cold water and
 stir this mixture into the crock cooker.  Cover and
 continue to cook at lowest heat, stirring once or
 twice, until liquid thickens. Serve with dollops of
 yogurt, lemon wedges, and chopped fresh parsley or
 cilantro leaves as a garnish, if desired.  Makes 8
 servings, 175 calories each. VARIATION:  Crocked
 Curried Lamb: Substitute lean lamb stew meat for the
 beef. SOURCE:  Light & Spicy



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