Recipe By : Rival's Crock-Pot Slow Cooker Cuisine; 1995
Serving Size : 1 Preparation Time :0:00
Categories : Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds beef round steak (up to 2 lb) -- 1/2" thick
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion -- chopped
1 clove garlic -- minced
2 large green or red bell peppers -- cut in 1/2" strips
1 can whole tomatoes (16 oz)
1 tablespoon beef flavor base (paste or granules)
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
cooked rice
serves 4.
Cut steak into strips. Combine 1/4 cup flour, the salt and pepper;
toss with steak strips to coat thoroughly. Add to Crock-Pot with
onion, garlic and half of bell pepper strips; stir.
Combine tomatoes with beef base, soy sauce, and Worcestershire sauce.
Pour into Crock-Pot, moistening meat well. cover and cook on Low for
8 to 10 hours.
One hour before serving, turn on High and stir in remaining green
pepper strips. If thickened gravy is desired, make a smooth paste of
3 tb flour and 3 tb water; stir into Crock-Pot. Cover and cook until
thickened. Serve gravy with Pepper Steak over hot fluffy rice.
