*  Exported from  MasterCook  *

                        CROCKPOT CHICKEN & RICE

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Crockpot
               Tested                           Low-Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
         ---           -------BETTER HOMES &
                       GARDENS------------------

 1/2 lb Mushrooms, fresh 1/2 c Onions, chopped 2 lb
 Chicken, raw 1 ts Chicken bouillon 1 ts Poultry
 seasoning 1/4 ts Salt 2 c Water 3/4 c Rice, uncooked

 Preparation: Slice mushrooms. Remove skin from
 chicken. Spray 12" skillet with nonstick spray
 coating. Brown mushrooms, onion, and chicken pieces on
 all sides over medium heat about 15 minutes. Stir in
 seasonings and transfer to crockpot. Can be
 refrigerated overnight.

 Start crockpot on LOW. When ingredients are heated,
 add rice. Cook until done.

 PER SERVING: 265 cal, 25g prot, 27g carbo, 6g fat,
 67mg chol, 20% of calories from fat

 >From the recipe files of Sylvia Steiger, CI$
 71511,2253, Internet [email protected] or
 [email protected], moderator of GT Cookbook and
 FringeNet Lowfat & Luscious echoes Submitted By
 [email protected] (SYLVIA STEIGER)  On   WED,
 3 JAN 96 191500 -0600



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