Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 whole onion -- chopped
3 whole clove
1 whole green bell pepper -- diced
2 cups tomatoes -- diced
4 cups vegetable stock
1 cup cooked lima beans
1 cup fresh corn kernels -- or frozen
1 1/2 cups sliced okra
1 teaspoon salt
1/4 teaspoon allspice
Saute the onion and green pepper with the cloves in water until soft.
Remove the cloves. Put all ingredients in a slow cooker on high for
6 hours or low for 8-10 hours.
Pretty simple! It's nice to come home at the end of the day and have
everything ready. I did the lima beans in the slow cooker the night
before so all I had to do was add everything else to them.
