MMMMM----- Recipe via Meal-Master (tm) v8.02

     Title: Lentil Vegetable Stew--Vt
Categories: Vegetarian, Crock pot
     Yield: 8 servings

   1/4 c  Sherry
   1/2 md Onion; chop <1c>
     2 md Carrots; shredded <1c>
     1 sm Sweet potato; peeled and
          -diced <1/2c>
   1/2 md Red bell pepper; diced<1/2c>
     4 cl Garlic; chopped
     2 c  Lentils; dry
     6 c  Vegetable broth; very hot
   1/4 ts Cumin
     1 ts Curry powder
   1/4 ts Cinnamon
          ;salt and pepper to taste

 In skillet over med high heat, bring sherry to simmering.
 Add onion and saute 2 mins.  Add carrots, sweet potato, bell pepper
 and garlic; saute 1 min or until sherry has evaportated.
 Spoon into slow cooker.

 Add remaining ingredients except salt and pepper.  Cover and cook on
 low 8-10 hours, until lentils are very soft and stew is thick.  Salt
 and pepper to taste.
 Serve with a fragrant rice, such as basmati or jasmine.

 Per serving--156 cals; 8G prot; .3G fat; 29G carb; 0 chol; 12MG sod;
 4G fiber.

 From Vegetarian Times
 Typed by Lisa Greenwood

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