MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Peppers and Steak (KXMT69B)
Categories: Crockpot, Main dish, Low-cal, Meat, Easy
     Yield: 6 servings

     2 lb Lean round steak
     2    Green peppers, chopped
     2 tb Minced dried onion
     1 c  Beef boullion
   1/4 c  Soy sauce
   1/2 ts Ground ginger
   1/2 ts Garlic powder

 Cut steak into serving size portions.  Place half the steak in
 Crockpot. Arrange green peppers on steak.
  Place remaining steak on top.  Mix remaining ingredients and pour
 over meat.  cover and cook on Low setting for 8 to 10 hours, or high
 for 4 to 5 hours.
  Each serving:  186 calories.
 From: Teresa May                      Date: 15 Feb 94
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