Title: Peppers and Steak (KXMT69B)
Categories: Crockpot, Main dish, Low-cal, Meat, Easy
Yield: 6 servings
2 lb Lean round steak
2 Green peppers, chopped
2 tb Minced dried onion
1 c Beef boullion
1/4 c Soy sauce
1/2 ts Ground ginger
1/2 ts Garlic powder
Cut steak into serving size portions. Place half the steak in
Crockpot. Arrange green peppers on steak.
Place remaining steak on top. Mix remaining ingredients and pour
over meat. cover and cook on Low setting for 8 to 10 hours, or high
for 4 to 5 hours.
Each serving: 186 calories.
From: Teresa May Date: 15 Feb 94
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