MMMMM----- Recipe via Meal-Master (tm) v7.07

     Title: Crockpot Swiss Steak
Categories: Beef, Crockpot
  Servings:  4

     1    Round steak, cut serv.size
     1 ts Oregano
   1/4 ts Red pepper flakes
   1/4 ts Pepper
    15 oz Can tomato sauce
     1    Onion, sliced

 Servings:  4

 Flour meat, blend remaining ingredients, except onion.  Put meat in
 crockpot, top with sliced onion, pour on sauce.  Cover, cook on low 6-8
 hours.

 From Jeanne Smallwood

MMMMM

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