*  Exported from  MasterCook  *

                     Braised Leeks With Dill <R T>

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Crockpot                         Low Fat
               Side Dishes                      Vegetables
               Eat-Lf Mailing List              Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8      Medium        leeks
  2      Medium        onions
  1      Clove         garlic
  1      Large         tomato
  2      Tsp           olive oil -- *Note
    1/2  Cup           Nonfat Veg Chicken Broth, Low Sod -- Or Vegetable
Broth
                       Salt and pepper -- To Taste
  4      Sprigs        fresh dill -- chopped

*NOTE:  Original recipe used 1 T olive oil...I reduced it to 2 tsp

Rinse leeks under cool running water. Halve them lengthwise, peeling off
the tough outer layer and including about 2 inches of the green tops.
Rinse them again. Slice onions, chop garlic, and peel, seed and chop
tomato. In a skillet, saute onions and garlic in olive oil 2 minutes.
Put onions, garlic, leeks, tomato and stock into slow-cooker; cover and
cook on low 6 to 10 hours. Salt and pepper to taste at end of cooking.
Garnish with chopped dill at serving time.

Serves 6

Published 1/03/96 in the San Jose Mercury News.  Copied with permission.

This was very, very good!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<[email protected]>


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NOTES : Cal  77.6
Fat  1.9g
Carb  14.5g
Fib  2.2g
Pro  3.6g
Sod  227mg
CFF  19.1%

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