*  Exported from  MasterCook  *

                     SWEET AND SPICY  GARBANZO STEW

Recipe By     : FF Mailing List  (Susan Wylder)
Serving Size  : 8    Preparation Time :0:00
Categories    : Crockpot                         Stews

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      cup           garbanzo beans
  7      cups          water
  1      large         onion -- coarsely chopped
  2      whole         yams -- cut in chunks
  1      whole         carrot -- sliced
  1      stalk         celery -- sliced
  1      whole         leek -- sliced
  2      cups          broccoli -- cut in florets
  1      tablespoon    lemon juice
  1      tablespoon    soy sauce
  1      teaspoon      ground coriander
    1/2  teaspoon      ground cumin
  2      teaspoons     prepared horseradish
    1/8  teaspoon      hot pepper sauce
  1      dash          cayenne

Place beans and water in a large pot.  Soak overnight.
 Bring to a boil, cover, reduce heat, and cook until
 tender, about 2 to 3 hours.  Add onion, yams, carrot,
 celery, and leek.  Cook for 30 minutes.  Add remaining
 ingredients.  Cook an additional 30 minutes.

 Serving Suggestions:  Pour into individual bowls or
 over any whole grain. Also good as a topping for
 potatoes or whole-wheat bread.

 Helpful Hint:  This dish can easily be made in a slow
 cooker. Add all ingredients at once and cook on the
 high heat setting for 8 to 10 hours. Be sure to soak
 the beans overnight before you begin.






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