*  Exported from  MasterCook  *

                          Savory Pepper Steak

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Crockpot                         Stews

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      pounds        Beef round steak
                       (1/2 Inch thick
    1/4  cup           Flour
    1/2  teaspoon      Salt
    1/8  teaspoon      Pepper
  1      medium        Onion -- chopped
  1      small   Clov  garlic -- minced
  2      large         Green peppers -- seeded
                       Cut into 1/2 inch strips
 16      ounces        Whole tomatoes
  1      tablespoon    Beef flavor base (paste or
                       Granules)
  1      tablespoon    Soy sauce
  2      teaspoons     Worcestershire sauce
                       Fluffy rice

 Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss
with steak strips to coat thoroughly. Add to crockpot with onion, garlic
and half of green pepper strips; stir. Combine tomatoes with beef base,
soy sauce and worcestershire sauce. Pour into crock pot, moistening meat
well. Cover and  cook on low setting for 8 to 12 hours. One hor before
serving, turn to  high setting and stir in remaining green pepper strips.
If thickened gravy  is desired, make a smooth paste of 3 T. flour and 3 T.
water; stir into  crock pot. Cover and cook until thickened. Serve gravy
with pepper steak  over hot fluffy rice. Source Rival Cookbook





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