*  Exported from  MasterCook  *

                          Sacramento Beef Pot

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Crockpot                         Beef

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4      pounds        Roast
                       -- (beef blade or
                       chuck)
  1      medium        Onion -- sliced
  6      medium        Potatoes -- halved
  6      small         Zucchini -- sliced
  1                    Red pepper -- sliced in rings
  1      cup           Red wine or beef broth
  2      teaspoons     Salt
    1/4  teaspoon      Pepper
  1                    Bay leaf
  3      tablespoons   Flour
    1/3  cup           Cold water

 1.  Trim all excess fat from meat.  Brown beef in its own fat in a large
skillet; remove and set aside.  Drain all but 2 tablespoons fat from
skillet.  Saute onion until soft in fat. 2.  Place  meat, sauteed onion,
potato, azucchini, red pepper rings, wine, salt, pepper and bay leaf in
slow cooker; cover. 3.  Cook on  low for 10 hours or on high for 5 hours,
or until meat is tender when  pierced with a fork.  Place meat and
vegetables on heated platter and keep  warm/ 4.  Turn heat control to
high.  Combine flour and water in a cup;  pour into liqudi in slow cooker;
cover.  Cook 15 minutes; pass sauce  separately in heated gravy boat.





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