*  Exported from  MasterCook  *

                        Marinated Beef Pot Roast

Recipe By     : Crockpot Cooking from Barbara Blitz
Serving Size  : 1    Preparation Time :0:00
Categories    : Crockpot

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3      Pounds        lean beef pot roast
  2      Tablespoons   oil
                       Flour and water paste (opt)
                       +++++
                       Marinade:
  1      Cup           tomato juice
  3      Tablespoons   made mustard
  4      Tablespoons   worcestershire sauce
  1      teaspoon      basil
  1      teaspoon      oregano
  1      teaspoon      onion powder
  1      teaspoon      garlic salt
    1/4  teaspoon      fresh ground black pepper

Instructions: ------------- Combine marinade ingredients and pour over
roast in a shallow bowl. Cover and refrigerate overnight or for 24 hrs.
Remove meat from marinade and pat dry with paper towels. Heat oil in large
skillet and brown meat on all sides. Place in cooker. Cover and cook on
LOW 8-10 hrs.  serve with accumulated gravy.  (This may be thickened in a
saucepan with flour and water paste if you wish.

From: Maggie  [email protected]

http://www.vuw.ac.nz/who/Amy.Gale/home.html

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