*  Exported from  MasterCook  *

                             Crock-pot Beef

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Crockpot

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2  pounds        Chuck or round steak -- strips
    1/3  cup           Flour
  1      teaspoon      Salt
    1/4  teaspoon      Pepper
  1      Large         onion -- sliced
  1      Large         green pepper -- sliced
  1      pound         Can tomatoes
  1      Can           mushrooms -- (4 ounces) drained
  2      tablespoons   Molasses
  3      tablespoons   Soy sauce
  1      Pkg           frozen green beans(french) -- (10 ounces)

 Put steak strips , flour, salt and pepper in crock pot, strirring well
to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5
hours on LOW and 2 hours on HIGH.





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