Recipe By : ReddHedd/Bob b1744
Serving Size : 6 Preparation Time :0:00
Categories : Crockpot Grains
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c dried lentils (I use 1 cup brown -- lentils and
1 cup Masoon Dal -- which I get
from an international grocery in town.)
4 red potatoes -- washed & chopped
1/2 c pearl barley
2 onions chopped
4 cloves garlic -- minced
2 c green cabbage -- chopped
2 c Oriental Broth-Swanson's canned -- is great
4 c water
2 Tbsp + more to taste curry powder
1 tsp five-spice powder
1 tsp garlic powder
2 Tbsp soy sauce
4 c cooked rice
Put all ingredients into the crock pot. Stir well to mix thoroughly.
Cover and cook on low for about 8 hours. Serve with the rice -- I like
basmati rice -- and mango chutney.
- - - - - - - - - - - - - - - - - -
NOTES : Per serving: 665 calories per serving. 2 g fat. 3% from fat.
