MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Slow-Cooked Vegetable Curry
Categories: Vegetables, Dairy, Herbs, Chilies
Yield: 6 servings
1 tb Oil
1 md Onion; fine chopped
4 cl Garlic; minced
3 ts Ground coriander
1 1/2 ts Ground cinnamon
1 ts Ground ginger
1 ts Ground turmeric
1/2 ts Cayenne pepper
2 tb Tomato paste
30 oz (2 cans) garbanzo beans;
- rinsed, drained
3 c Diced peeled sweet potatoes
3 c Fresh cauliflower florets
4 md Carrots; in 3/4" pieces
2 md Tomatoes; seeded, chopped
2 c Chicken broth
1 c Light coconut milk
1/2 ts Pepper
1/4 ts Salt
Minced fresh cilantro
Hot cooked brown rice
Lime wedges
Plain yogurt
In a large skillet, heat oil over medium heat; saute
onion until soft and lightly browned, 5-7 minutes. Add
garlic and spices; cook and stir 1 minute. Stir in
tomato paste; cook 1 minute. Transfer to a 5 or 6 qt
slow cooker.
Mash 1 can of beans until smooth; add to slow cooker.
Stir in remaining beans, vegetables, broth, coconut
milk, pepper and salt.
Cook, covered, on low until vegetables are tender, 5-6
hours. Sprinkle with cilantro. Serve with rice, lime
wedges and, if desired, yogurt.
Recipe by Susan Smith, Mead, Washington
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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