*  Exported from  MasterCook  *

                         Beans And Grains <R T>

Recipe By     : Reggie Dwork  [email protected]
Serving Size  : 10   Preparation Time :10:00
Categories    : Crockpot                         Grains
               Low fat                          Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4      C             Navy Beans
  1      C             Millet
  1      C             Bulgur
                       Water -- to cover
    1/2  Tsp           Rosemary -- to taste
    1/2  Tsp           Oregano -- to taste
    1/2  Tsp           Thyme -- to taste
  1      Tbsp          Garlic Powder -- to taste
  2                    Bay Leaves
  1 1/2  C             Barley

Cook navy beans, barley and spices in crockpot till almost done.  Add
millet and bulgar.  Cook about 2 more hrs. Serve.




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NOTES : Can vary the beans, grains and spices to your preference.
      Can add more water to make this into more of a soup.
       Cal  428.8        Fat  2 g        Carbs  82.4 g        Protein
      23.9 g        Sodium  18 mg        Dietary Fiber  27.8 g
      CFF  4%

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