Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Crockpot Vegetables
Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Flank steak (1-1/2 lbs)
3 teaspoons Chili powder
1/2 cup Flour
1 1/2 teaspoons Salt
1/2 teaspoon Pepper
3 tablespoons Vegetable oil
1 large Onion -- chopped
1 large Carrot -- chopped
1 large Green pepper -- chopped
2 large Tomatoes -- chopped
1/4 cup Red wine
1 Hot chilli pepper -- seeded
1. Score steak and rub with chili powder; coat with a mixture of flour,
1/2 teaspoon saltnad 1/4 teaspoon of seasoned pepper; pound steak on both
sides with a wooden mallet or the edge of a plate to tenderize; cut into
6 pieces. 2. Brown steak in hot oil in a large skillet. Remove and
reserve. Saute onion, carrot, green pepper and tomato in pan drippings;
add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.
3. Combine steak and sauteed vegetables in slow cooker; add wine and hot
chili pepper; cover. 4. Cook on low for 8 hours or on high for 4 hours,
or until meat is tender.
