*  Exported from  MasterCook  *

                                Aldilla

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Crockpot                         Vegetables
               Stews

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                    Flank steak (1-1/2 lbs)
  3      teaspoons     Chili powder
    1/2  cup           Flour
  1 1/2  teaspoons     Salt
    1/2  teaspoon      Pepper
  3      tablespoons   Vegetable oil
  1      large         Onion -- chopped
  1      large         Carrot -- chopped
  1      large         Green pepper -- chopped
  2      large         Tomatoes -- chopped
    1/4  cup           Red wine
  1                    Hot chilli pepper -- seeded

 1.  Score steak and rub with chili powder; coat with a mixture of flour,
1/2 teaspoon saltnad 1/4 teaspoon of seasoned pepper; pound steak on both
sides with a wooden mallet or the edge of a plate to tenderize; cut into
6  pieces. 2.  Brown steak in hot oil in a large skillet.  Remove and
reserve.  Saute onion, carrot, green pepper and tomato in pan drippings;
add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.
3.  Combine steak and sauteed vegetables in slow cooker; add wine and hot
chili pepper; cover. 4.  Cook on low for 8 hours or on high  for 4 hours,
or until meat is tender.





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