*  Exported from  MasterCook  *

                          CROCKPOT SWISS STEAK

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    :
 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                    Round steak -- cut serv. size
  1       t            Oregano
    1/4   ts           Red pepper flakes
    1/4   ts           Pepper
 15       oz           Tomato sauce
  1                    Onion -- sliced

 Flour meat, blend remaining ingredients, except onion.
 Put meat in crockpot, top with sliced onion, pour on
 sauce.  Cover, cook on low 6-8 hours.

 Posted By Sam Waring <[email protected]> On
 rec.food.recipes or rec.food.cooking



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