1 Eggplant -- chopped
2 Zucchini -- chopped
1 Red or green bell pepper --
Seeded/chopped
1 Onion -- chopped
3 lg Tomatoes -- chopped
2 cn Garbanzo beans -- (14 oz.)
Drained/rinsed
1 cn Artichoke hearts packed in
Water -- (14 oz.)
Drained/quartered
1 tb Oregano
Freshly ground black pepper
Salt
Crushed red pepper flakes --
To taste/opt
1 pk Egg noodles -- cooked
Add all ingredients except for noodles to the crock pot and stir
well. = (Sometimes I also add a Tbsp. of tomato paste for a thicker
stew.) Cook on= low for 8 hours. Serve over the cooked noodles. - - -
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NOTES : Serves 6. 251 calories per serving. 2 g fat. 7% from fat
