Recipe By : Quick & Easy Casseroles
Serving Size : 6 Preparation Time :0:15
Categories : Pasta, Rice, Couscous Vegetable
Amount Measure Ingredient -- Preparation Method
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2 c rotini -- cooked and drained
1 1/2 c turkey light meat, skinless -- cooked and cubed
1 1/2 c frozen mixed vegetables -- thawed
1 c skim milk -- at room temperature
10 3/4 ozs low-fat cream of mushroom soup
1/2 c fat-free cheddar cheese -- grated
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 c fat-free cheddar cheese -- grated
Preheat oven to 350. In a 8 x 12" baking pan, combine hot rotini and
turkey. Arrange mixed vegetables down center of pan. In a mixing bowl,
combine milk, soup, 1/2 cup cheese, garlic powder, and black pepper. Pour
over mixed vegetable mixture. Bake, uncovered, for 30 minutes or until
heated through. Top with remaining cheese. Bake for 5 minutes more or until
cheese has melted.
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Per serving: 212 Calories; 1g Fat (6% calories from fat); 18g Protein; 31g
Carbohydrate; 25mg Cholesterol; 189mg Sodium
