*  Exported from  MasterCook  *

                      TUNASAURUS CRUNCH CASSEROLE

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Main dish                        Casseroles

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/3   lb           (4 medium) potatoes
                       -- cut into 1/2-inch cubes
  2       cn           Tuna packed in water
                       --(6 1/8 ounces each),
                       -- thoroughly drained
  1       c            Frozen peas
    1/3   c            Sliced green onions
  1       cn           Cream of mushroom soup
                       (10 3/4 ounces)
    1/4   c            Lowfat milk
    1/8   ts           -to...
    1/4   ts           Pepper
  1 1/2   c            Crushed potato chips

 Heat oven to 400 degrees.  Place potatoes in shallow 1 1/2- to 2-
 quart microwave-safe dish.  Cover with plastic wrap, venting one
 corner.  Microwave on HIGH 8 minutes until just tender.  Mix in
 remaining ingredients except potato chips.  Spoon into shallow 2-
 quart baking dish; level top.  Cover with potato chips.  Bake about
 20 minutes until mixture is bubbly and chips are lightly browned.
 NOTE:  Microwave cooking times are based on a 700-watt microwave.
 Adjust cooking times to your own oven.

 Menu:  Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings
 and Orange Sherbet

 Nutritional Information Per Serving:  420 calories; 15 g fat; 15 mg
 cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g
 protein.

 Source: The Potato Board <[email protected]>



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