*  Exported from  MasterCook  *

                       Salmon and Brown Rice Bake

Recipe By     : AHA Quick & Easy Cookbook
Serving Size  : 4    Preparation Time :0:40
Categories    : Weight Watchers                  Aha Quick  Easy Cookbook

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 10      ounces        corn, frozen
  6 1/2  ounces        salmon, canned -- drained
    3/4  cup           brown rice
    2/3  cup           water
  2      tablespoons   green onion -- sliced
    1/2  teaspoon      low sodium chicken broth
    1/4  teaspoon      dill weed -- dried
    1/4  cup           cheddar cheese, lowfat -- shredded

Preheat oven to 375.  In a 1 1/2 quart casserole, combine
corn, salmon, uncooked rice, water, green onions, bouillon granules
and dill weed.  Cover and bake 30 minutes or until rice is tender.
Sprinkle with cheese. Bake uncovered, 5 minutes more or until
cheese melts.

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