1. Cook rice
2. Put rice on the bottom of a 9x12" baking dish
3. Top with chopped onion and grated non-fat cheese
4. Layer on 2 good-sized sliced tomatoes. You can also use
sliced yellow squash or zucchini.
5. Top with non-fat sour cream or yogurt.
6. Bake at 350 for 30 minutes.
Notes:
If you make it with the Lundberg's, I recommend using less water than
they call for.
