*  Exported from  MasterCook  *

                             Chili Chicken

Recipe By     : typed into MC by Shane Ludwig <[email protected]>
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Casserole

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3      lb            Fryer chicken -- cooked meat
                       Water
  1 1/2  c             Onion -- chopped, divided
    1/2  c             Celery -- diced
    1/2  ts            Pepper
  4      oz            Monterey Jack cheese
  8                    Corn tortillas
  1      c             Chicken broth
  2 1/2  tb            Flour -OR-
  1      tb            Corn starch
  8      oz            Can tomatoes with green chilies
    1/2  c             Green pepper -- chopped

Skin chicken and cover with water in a large pan. Add 1/2 cup onion,
celery, and pepper and cook until tender. Bone chicken and chop. Cut
tortillas into strips. Thicken chicken broth with flour and mix with
tomatoes and chilies in medium bowl. Layer on half of tortilla strips
in medium, non-stick baking dish. Top with half of the chicken,
remaining onion, green pepper, and cheese. Repeat layers. Bake at
350 F for 25 to 30 minutes.

Garnish with tomato and jalapeno pepper. If you have extra fat
exchanges for this meal use avocado or sour cream or additional
garnish. Remember, 1/8 avocado or 2 tb sour cream=1 Fat exchange.

Per serving: 416 calories

Exchanges: 1-1/2 Vegetable, 2 Bread, 4 Lean meat, 1/2 Fat


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