Recipe By : Cooking Cleverly Using Your Gas Range Efficiently
Serving Size : 8 Preparation Time :0:10
Categories : Tuna Skillet
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ozs tuna in water -- drained and flaked
1/2 tsp olive oil
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1 clove garlic -- minced
14 1/2 ozs crushed tomatoes
8 ozs no-salt-added tomato sauce
2 tbsps parsley
1 tsp salt
1/2 tsp granulated sugar
1/2 tsp basil
1/2 tsp oregano
1/2 tsp lemon juice, bottled
1/2 c elbow macaroni -- cooked
1/4 c fat-free parmesan cheese
In a skillet, heat oil over medium flame. Add onions, bell peppers, and
garlic. Cook until all is tender. Stir in crushed tomatoes, tomato sauce,
parsley, salt, sugar, basil, oregano, and lemon juice. Cover and simmer 30
minutes. Stir in tuna and cooked elbow macaroni. Heat over low flame, 5
minutes. Sprinkle with parmesan cheese and serve.
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Per serving: 125 Calories; 1g Fat (6% calories from fat); 14g Protein; 14g
Carbohydrate; 16mg Cholesterol; 602mg Sodium
