Recipe By : Richard Simmons Deal-A-Meal Golden Edition Cookbook
Serving Size : 8 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Water-packed tuna -- drained, flaked
2 c Low-fat cottage cheese
3/4 c Sour cream
1/4 c Red onion -- diced
1/4 c Diced green chiles
2 tb Salsa
3 c Noodles -- cooked & drained
12 Saltine crackers -- crumbled
12 Unsalted cashews -- roasted & chopped
Preheat oven to 350 degrees F.
In large bowl, combine tuna, cottage cheese, sour cream, red onion,
chiles, salsa, and noodles.
Turn into 2-qt casserole dish coated with non-stick spray.
Combine crackers and cashews and sprinkle over top.
Bake uncovered 30 minutes.
Note: The amount of vegetables in this recipe works out to 1 tb per
person, therefore you don't need to use a vegetable card for such a
small amount. If you wanted to bring it up to 1 vegetable card, you
could serve this with 1/3 cup of steamed vegetables per person.
