*  Exported from  MasterCook  *

                   Diabetic Rice And Cheese Casserole

Recipe By     : UCSD Healthy Diet for Diabetes Cookbook
Serving Size  : 6    Preparation Time :0:00
Categories    : Casseroles                       Diabetic

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2   c            Cooked brown rice
  3                    Green onions -- chopped
  1       c            Low-fat cottage cheese
  1       ts           Dill
    1/4   c            Parmesan cheese -- fresh grated
    1/2   c            Low-fat milk
    1/2   ts           Dijon-style mustard
                       Nonstick vegetable spray

Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 F oven for 15 to 20 minutes.

Yield: 6 Servings

Cal: 225, Protein: 14 g, Fat: 4 g, Carbs: 34 g, Fiber: 2.5 g,
Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchanges: 1-1/2 Starch/bread, 1/2 Lean meat, 1 low-fat milk


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