Recipe By : Diane English (CRHN32B)
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Reduced-calorie margarine
3 tb Flour
1 1/2 c Skim milk
1/2 ts Dry mustard
1/4 ts Salt
1/8 ts Pepper
1/4 ts Worcestershire sauce
20 oz Can whole kernel corn -- drain
1/4 c Onion -- chopped
1/4 c Green pepper -- chopped
2 c Lean cooked ham -- cubed
1 c Breadcrumbs
1 c Low-fat American cheese --
- grated
White Sauce:
1 tb Reduced-calorie margarine
1 tb All purpose flour
1 c Skim milk
1/2 ts Salt
White Sauce:
Melt margarine in saucepan. Blend in flour slowly. Remove from heat.
Add milk, stirring constantly. Return to low heat and stir slowly but
steadily until sauce boils. Add salt.
Casserole:
Make white sauce of margarine, flour, and milk. Stir in mustard,
salt, pepper, and Worcestershire sauce. Add corn, onion, green
pepper, and ham. Pour mixture into nonstick casserole dish. Top with
breadcrumbs and cheese. Bake at 375 F for 25 minutes or until bubbly.
