Recipe By : Sarah Schlesinger, 500 Fat-Free Recipes
Serving Size : 4 Preparation Time :0:45
Categories : Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Water
1 c Onion -- chopped
1 cl Garlic -- minced
1 c Celery -- chopped
1 tb Chili powder
1 pn Cayenne
1 c Corn kernels
1 c Tomato sauce
1 c Cooked kidney beans -- drained,
- rinsed
1 c Great northern beans -- drained,
- rinsed
6 Nonfat corn tortillas
1 c Nonfat cottage cheese
1/2 c Nonfat cheddar cheese --
- shredded
Combine the water, onion, garlic, and celery in a microwave safe
casserole dish. Microwave uncovered on high for 5 minutes or until
onions and celery are tender. Combine with chili powder, cayenne
pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the
bottom of a 2 qt microwave-safe casserole dish. Top with 1/2 of the
tomato-bean mixture. Spread 1/2 cup of the cottage cheese over the
tomato-bean mixture. Sprinkle with 1/4 cup of the grated cheddar
cheese. Repeat layers.
Microwave uncovered on high for 12 minutes or until cheese has
melted, and ingredients are warmed through. Let stand 5 minutes
before serving.
