Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Casseroles
Prodigy Dec.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn, canned -- d
16 oz Black beans, canned -- rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
Preheat oven to 350 degrees Lightly spray an 8" square
baking pan with non stick spray. In a large bowl,
combine all ingredients,. Mix well, Place in prepared
pan. Bake uncovered 45 minutes.
Nutrition (per serving): 293 calories,
Total Fat 1 g (4% of calories)
Source: Lean and Luscious and Meatless, Page(s): 153
D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80
