*  Exported from  MasterCook  *

                      Monterey Spaghetti Casserole

Recipe By     : Quick & Easy Casseroles
Serving Size  : 6    Preparation Time :0:15
Categories    : Casseroles                       Pasta
               Cheese/eggs                      Low fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4      Ozs           spaghetti -- cooked and drained
  1                    egg white -- whipped
  1      C             fat-free sour cream
    1/4  C             fat-free parmesan cheese
    1/4  Tsp           garlic powder
  1      C             low-fat Monterey Jack cheese -- grated
  1 1/2  C             frozen mixed vegetables -- thawed

Preheat oven to 350. Prepare a 8" square pan with cooking spray; set
aside.
In a mixing bowl, combine egg white, sour cream, parmesan cheese, and
garlic powder. Stir in Monterey Jack cheese, hot spaghetti, and mixed
vegetables. Pour into prepared pan. Bake, uncovered, 30 minutes or until
heated through.





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Serving Ideas : Serve with salad and dinner rolls.