---------- Recipe via Meal-Master (tm) v8.04

     Title: Carribean Casserole
Categories: Beans, Casseroles
     Yield: 6 servings


       1 md onion -- chopped
       1 TB oil
      15 oz can stewed tomatoes
      16 oz can black beans
       1 ts oregano leaves
       1 ts turmeric
     1/2 ts garlic powder
   1 1/2 c  instant brown rice

 Stir onion in hot oil until tender (do not brown). Add
 tomatoes, beans (include liquid from both), oregano,
 turmeric, and garlic powder. Bring to a boil. Stir in
 rice and cover. Reduce heat to simmer for 5 minutes.
 Remove from heat and let stand for 5 minutes.

 Recipe By     :

 From: Rooby <[email protected]: Sun, 27
 Oct 1996 18:11:55 -0800

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