Recipe By : No Red Meat
Serving Size : 6 Preparation Time :0:15
Categories : Casseroles Mexican
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Cloves garlic -- minced
1/2 C onion -- chopped
1/2 C mushrooms -- chopped
1/4 C water
2 C beans
1 1/2 C stewed tomatoes
1/2 C red wine
1 Teaspoon chili powder
1 Tsp cumin
1/2 C fat-free cottage cheese
1/4 Cup fat-free plain yogurt
1/4 C cheddar cheese -- shredded
5 corn tortillas
Preheat oven at 350. Prepare a 2 quart casserole dish with cooking spray.
In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4 cup
water until tender. Add beans, tomatoes, wine, chili powder, and cumin.
Heat over medium-high heat until boiling; reduce heat and simmer about 30
minutes or until most of liquid is gone. Using a potato masher, mash
beans thoroughly. In a bowl, mix cottage cheese and yogurt; set aside.
In prepared casserole dish, put a layer of tortillas, a layer of beans and
a little cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered,
about 30 minutes or until bubbling.
