2 Eggs
6 Egg whites
1/4 c All-purpose flour
1/2 ts Baking powder
1 c Nonfat cottage cheese
1/4 c Lowfat cheddar cheese --
Grated
1/4 c Mozzarella cheese -- grated
4 oz Green chile -- chopped,
Drained
1/2 ts Tabasco sauce
In a small bowl, beat eggs lightly; add flour and
baking powder.
Combine remaining ingred in a separate bowl. Mix in
egg mix. Pour into an 8-inch square pan coated w/
cooking spray. Bake at 400F for 15 min. Reduce
heat to 350F and bake for 35 min more. Cut into 12
squares and serve warm or
cold.
