*  Exported from  MasterCook  *

                             Beef Casserole

Recipe By     : Crockpot Cooking from Barbara Blitz
Serving Size  : 1    Preparation Time :0:00
Categories    : Crockpot

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2  pounds        stewing steak
  1      ounce         plain flour
  2      tablespoons   oil
  2      large         onions
  3      medium        carrots
  1      pint          beef stock
                       salt and pepper

Instructions: ------------- Cut the steak into 1 inch cubes and toss in
the flour seasoned with salt and pepper.  Brown on all sides in the oil,
then remove from the pan. Cut the onions into thin slices and  cook in the
oil until soft and golden.  Slice the carrots thinly and put  into the
crockpot.  Top with the onions and the meat.  Add any remaining  flour to
the fat in the pan and cook for 2 minutes.  Work in the stock and  stir
over low heat until the liquid comes to the boil.  Pour into the crockpot,
cover and cook on HIGH for 30 minutes, then on LOW 6-7 hours.

From: Maggie [email protected]

http://www.vuw.ac.nz/who/Amy.Gale/home.html

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